Some people are absolute health freaks, meaning they want to know how much protein, fat, salt and sugar is included in a particular desert, while they’ll be counting the calories too. To make sure you’re prepared, we’re going to give you some ideas.

Peanut butter cookies

These look a bit like lumps of gooey chocolate. There’s oviously the sweetness of chocolate, a surprising protein rich peanut butter centre, and an overall fudge-like texture that perfectly blends the sweet with the savoury.

Crushed raspberry creams

This is simple to prepare; it’s basically crushed raspberries with crème fraîche and yogurt. You can decide on the layers, other flavours, and presentation, and if you stick with these three main ingredients, you’ll get a superb, summery, healthy pudding.

Rice pudding

Rice pudding may be easy to make, but when you add nutmeg and lemon zest, you get a real nice freshness, whilst it should always be chilled for 2 hours before being served.