Many people live a lifestyle that requires them to eat out, including nomads and travellers. Eating is out all the time isn’t necessary a bad thing – if you’re eating the right type of foods. Take Thailand as an example. It’s a popular country for gap year explorers and it’s brimming with healthy dishes. You can have chicken noodle soup and curries, whilst there’s no end of mushrooms, beansprouts, carrots, coconut and other healthy fruits and vegetables. Travelling and eating out goes hand in hand; it’s part of the adventure, but you have to keep an eye on the food you are eating and make sure you are not overdoing it. Eating burgers, chips, kebabs and pizza constantly will do some damage in the long run, so be sure to remember this: it is very possible to maintain a healthy diet when eating out, you just have to choose the right places.